Why Busyness is Keeping You Stuck with Alyssa Williamson

Episode Summary:Many of us have so many responsibilities we lose sight of who we are and what we really want out of our lives. We tend to care for and give to everyone else, while neglecting our own needs. This mindset comes from a place of unworthiness…….“I’m not good enough.” “I don’t deserve to treat myself well.”This week's guest is Alyssa Williamson, a mindset and intuitive success coach. She shares with us her story of how she used to be a Type A, high achiever, “sleep-is-for-the-weak” workaholic, and how she turned it around to become an advocate for other women to break free from that cycle. Our culture encourages us to be constantly busy and “productive” and that your value is based on your activities and achievements, but Alyssa reminds us that your value is based on who you are, not how much you do.She teaches us her three-step method to create a mindset reset, clear false beliefs and take those first steps toward making a change.“Choose the things that bring you joy because that will lead to more inspiration and that will lead to more fun in your life.” - Alyssa WilliamsonHighlights02:45  Alyssa’s Introduction & Story05:07 Wearing Our Busyness as a Badge of Honor10:35 “Sleep is for the Weak”15:20 Identifying Bad Habits20:53 Making Self-Care a Regular RoutineGuest Bio: Alyssa Williamson is a Mindset & Intuitive Success Coach, ThetaHealer, Marketing Consultant, and Branding expert who has worked with business owners for 14+ years in growing their businesses. She empowers female entrepreneurs and service providers to create more income in their business while working less, through client attraction, mindset shifts, intuitive activation, and science backed high performance techniques. Her burning desire is to empower you to live the life of adventure and freedom that calls to your soul.Guest Links:Free Guide: 5 Steps to Create Your Dream Business...and Live a Life of AdventureWebsite: www.alyssawilliamson.comInstagram: @liveyourlife_adventureImportant Links:Get Sarah’s FREE Light & Easy Lunch Guide to Boost Midlife Metabolism: https://sarahhaaswellness.lpages.co/lunch-guide/Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.