Why Calm Feels Wrong in Relationships

Join the Control to Connection CommunityFor women tired of leading in love, explore, share, and discover what safe, conscious connection really feels like. Strong in life, exhausted in love.https://www.skool.com/relationship-revolutions-5514/aboutSummaryIn this episode of Relationship Revolutions, Alan Watts explores the paradox of why calmness in relationships can feel unsettling while chaos feels familiar. He delves into the wiring of our nervous systems, explaining how past experiences shape our perceptions of safety and connection Alan offers practical strategies for rewiring our responses to create healthier relationship dynamics, emphasising the importance of awareness and gradual exposure to new patterns.TakeawaysCalm feels wrong because it was once unknown.Your nervous system is wired for survival, affecting love.Chaos can feel like home due to past experiences.Awareness is the first step to changing automatic behaviours.Micro exposure helps in adjusting to new relationship dynamics.Regulating responses in the moment is crucial for safety.Calmness can deepen attraction when familiar.Self-protection is different from self-sabotage.Creating new evidence of safety is essential for growth.Box breathing can help manage anxiety in relationships.Chapters00:00 Understanding the Chaos in Relationships02:01 The Wiring of Our Nervous System04:05 Rewiring for Safety and Connection