Why can't I have just one?

"Just one" is the lie every addict tells themselves, and it never works.In this episode, Brittany gets real about addiction's most dangerous rationalization: the idea that you can control it, moderate it, or have "just one." SKIP AHEAD:(01:00) Why "just one" never works - the rationalization and control trap(03:00) Addiction as self-medication, chasing relief from pain you can't handle(07:00) Relapse - does it have to be part of recovery?(09:00) “Playing the tape forward,” the technique that helps you see consequences before using(11:00) Getting sober for yourself first (not just for your kids or partner)(13:00) The thousand-pound phone, recognizing triggers, and reaching outIf this episode resonated with you, join the conversation on our facebook page or leave a rating or review on Apple Podcasts.