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Why Cardio Plateaus Happen episode artwork

EPISODE · Jan 30, 2026 · 4 MIN

Why Cardio Plateaus Happen

from Pump Club · host Pump Club

In this episode, we explain how the body adapts to excessive cardio. We discuss how to avoid plateaus without doing more work.

What this episode covers

In this episode, we explain how the body adapts to excessive cardio. We discuss how to avoid plateaus without doing more work.

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Why Cardio Plateaus Happen

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Frequently Asked Questions

How long is this episode of Pump Club?

This episode is 4 minutes long.

When was this Pump Club episode published?

This episode was published on January 30, 2026.

What is this episode about?

In this episode, we explain how the body adapts to excessive cardio. We discuss how to avoid plateaus without doing more work.

Can I download this Pump Club episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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