Why Chasing Calm Makes Things Harder

Calm feels like the goal when the day has been loud, intense, or overwhelming. But chasing quiet moments can actually make behavior harder to change over time. This episode reframes what regulation really looks like and gives one practical shift to try this week. Connect with VITA! www.vitapeds.com IG: @vitapediatrics

NOW PLAYING

0:00 10:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Why Your Communication Type Matters with Jason VanRuler

Apr 29, 2026 ·31m

Calling Out Purpose in Your Children

Apr 15, 2026 ·36m

Raising Confident, Resourceful, and Resilient Kids

Mar 25, 2026 ·37m

The Feeling of Joy: Why it Scares us + How to Pass it on

Mar 20, 2026 ·48m

Inner Child Parts, Epigenetic Transmission, and Parenting

Mar 11, 2026 ·36m

Why Emotional Safety is the Bedrock of Parenting

Mar 4, 2026 ·31m

Similar Podcasts

The Nifty Show: NFTs, Metaverse, Play-to-Earn & Web3 Show The Nifty Show: NFTs, Metaverse, Play-to-Earn & Web3 Show The Nifty Show is the original NFT show. Started in mid-2020, we have interviewed some of the top NFT pioneers. From Crypto Kitties to Garbage Pail Kids to Blockchain Heroes to NBA Top Shot NFTs and everything in between and beyond, this show and podcast is sure to bring a smile to your face and new collectibles in your wallets! Michael the Storyteller Tells Tales "Michael the Storyteller" Michael R. Malley Michael the Storyteller shares stories from his vast repertoire of tales. These stories are for kids, families, and everyone who enjoys a good tale! Alcatraz Radio2 "Fratello, la cosa assurda non è che sono un italiano nel braccio della morte di un carcere di massima sicurezza degli Stati Uniti. La cosa assurda è che tu stai fuori. Che tutti lì fuori siete liberi e state di schifo. Dov'è la tua libertà, tesoro? Nei lager dei quartieri di merda in cui vi hanno ficcato come bestiame, che cosa vi aspettate di diventare, onorevoli? Vi tengono in vita solo perché dovete comprare. Consigli per gli acquisti? Fanculo. Chi di noi due è nel braccio della morte? lo o te? Benvenuto ad Alcatraz, tesoro.” The Perimenopausal Mamas Podcast The Perimenopausal Mamas Podcast Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.

Frequently Asked Questions

How long is this episode of VITA KIDS?

This episode is 10 minutes long.

When was this VITA KIDS episode published?

This episode was published on February 16, 2026.

What is this episode about?

Can I download this VITA KIDS episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!