Why Counting Sheep Does Not Work for Sleep

from Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · host Dr. Eric Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Today we're going to talk about why counting sheep is not the best technique to get to sleep. I also want to share with you a few tips for sleeping that will actually help. Dr. Berg’s Sleep Aid Formula: https://bit.ly/337HUSw Dr. Berg’s Vitamin D3 and K2: https://bit.ly/2yWU1nn Stress: http://bit.ly/2TYtORg Adrenals: https://bit.ly/2WHfttP https://bit.ly/2QMdAYW https://bit.ly/33JOZcF EMF: https://bit.ly/33LZU5E Sleep Apnea:  https://bit.ly/2wB1Em5 https://bit.ly/2UECCuc Leg Cramps at Night: https://bit.ly/2wzPgmc Vitamin D: http://bit.ly/2RvPUHU Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

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This episode is 9 minutes long.

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This episode was published on March 25, 2020.

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