Why do deep breaths help me to calm down?

What this episode covers

In this episode of PoMCast Linda Ryden the Peace Teacher talks about what happens in our brains when we get mad or nervous or worried and then explains how mindful breathing can help us to calm down so that we can think. We'll hear some listener questions, practice some mindful moments and hear a story! Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachpeacedc/message

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Frequently Asked Questions

How long is this episode of PomCast: The Peace of Mind Podcast?

This episode is 20 minutes long.

When was this PomCast: The Peace of Mind Podcast episode published?

This episode was published on November 10, 2023.

What is this episode about?

In this episode of PoMCast Linda Ryden the Peace Teacher talks about what happens in our brains when we get mad or nervous or worried and then explains how mindful breathing can help us to calm down so that we can think. We'll hear some listener...

Can I download this PomCast: The Peace of Mind Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.