Why do I keep second-guessing myself?!

Second-guessing can be sneaky, and when it’s more obvious,very frustrating. And yet it’s something we are all probably familiar with unfortunately.  This week we are discussing why we can find ourselves doingit, and how it looks in practice – from saying ‘I don’t know’ (when perhaps we do!), overthinking, seeking reassurance from others, changing our minds frequently and replaying past choices. If at least one of those is familiar, orall of them, you aren’t alone!  And stay tuned for next week’s episode when we’ll have some tips for rebuilding your self-trust and quietening that pesky second-guessing! Find us here:Kathryn: www.kbmindfulcoaching.com    Kirsty: www.kirstybrunker.com And on social media here:Kathryn on LinkedIn - www.linkedin.com/in/kathryneball  Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/