Why Dropping the "Perfect Diet" Mindset is Beneficial For Your Health

Ep 50: Why Dropping the "Perfect Diet" Mindset is Beneficial for Your Health!Despite what mainstream diet culture leads us to believe, there’s no perfect diet. We’re all different — what works for one person won’t necessarily work for the next. Ditch The Perfect Diet MindsetInstead >> Adopt A Healthy Eating MentalityBy doing the following:Adding color to our dietEating enough caloriesBalancing our plate Eating IntuitivelyBottom-line: Listen to your body and remember, food is meant to be enjoyed! …Don’t be afraid to treat yourself every now and then.