Why Eating More Is the Metabolism Hack Your Diet’s Missing
An episode of the The Healthy Soul Podcast podcast, hosted by Payton Clark, titled "Why Eating More Is the Metabolism Hack Your Diet’s Missing" was published on May 16, 2025 and runs 12 minutes.
May 16, 2025 ·12m · The Healthy Soul Podcast
Summary
If you’ve been cutting calories, skipping meals, or living off caffeine but still not seeing the fat loss you want, this episode is your wake-up call.Most high-achieving women aren’t failing because of a lack of discipline…They’re stuck because their metabolism has slowed down from years of under-eating, stress, and all-or-nothing dieting.In this quick-hit episode, I’m breaking down:→ Why your current diet might be working against your metabolism→ How cortisol, inflammation, and stress impact fat loss→ The power of eating more (not less) to finally burn fat again→ What to do first to shift your body into fat-burning mode✨ Book a free consultation to uncover what’s actually holding you back💬 DM me “READY” on Instagram to chat through your goals → @trainerpayton📲 Grab your free Alpha Female’s Formula for Stress-Free Fat Loss
Episode Description
If you’ve been cutting calories, skipping meals, or living off caffeine but still not seeing the fat loss you want, this episode is your wake-up call.
Most high-achieving women aren’t failing because of a lack of discipline…
They’re stuck because their metabolism has slowed down from years of under-eating, stress, and all-or-nothing dieting.
In this quick-hit episode, I’m breaking down:
→ Why your current diet might be working against your metabolism
→ How cortisol, inflammation, and stress impact fat loss
→ The power of eating more (not less) to finally burn fat again
→ What to do first to shift your body into fat-burning mode
✨ Book a free consultation to uncover what’s actually holding you back
💬 DM me “READY” on Instagram to chat through your goals → @trainerpayton
📲 Grab your free Alpha Female’s Formula for Stress-Free Fat Loss