Why Fat Digestion Matters for Hair Growth (And What Most People Miss)

Send us Fan MailIn this episode, I explore a frequently overlooked but fundamentally important driver of hair health — fat digestion.While much of the conversation around hair loss focuses on nutrients, hormones, and stress, what is often missed is whether your body is actually able to digest, absorb, and utilise those nutrients effectively.We look at how bile production, liver function, and gallbladder activity influence the breakdown and absorption of fats — and why this matters so much for fat-soluble vitamins essential for hair growth.I also explore the role of gut health, including how certain bacteria and endotoxins such as LPS can disrupt digestion and contribute to inflammation, alongside the impact of toxins and mould exposure on bile flow and detoxification pathways.This episode will help you understand why you might feel like you are doing everything right, yet still not seeing progress — and how supporting digestion at a foundational level can shift that. Key Topics Why fat digestion is essential for hair growth and follicle resilience  The role of bile, the liver, and the gallbladder in nutrient absorption  How hormonal shifts, including perimenopause and menopause, influence bile flow  The impact of gut bacteria, dysbiosis, and LPS on inflammation and hair health  How toxins — including mould — are processed and excreted through bile  Why sluggish bile flow can lead to toxin recirculation  Signs that fat digestion may not be working optimally  Practical ways to support digestion, absorption, and detoxification📥 Ready for a more structured, personalised approach?→ Apply to work with me— we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals.🧪 Want to understand what’s happening beneath the surface? → I use functional testing in clinic to assess gut health, nutrient status, and digestion — including markers related to bile flow, microbial balance, and inflammation. You can explore the tests I use here: https://theautoimmunitynutritionist.com/functional-testing/📥 New to the podcast or need a starting point?→ Download my free The Autoimmunity Recovery Plan— a simple guide that outlines the steps I recommendThe information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.