EPISODE · Feb 10, 2026 · 5 MIN
Why Fitness Routines Don’t Stick
from Peak Performance · host Peak Performance
In this episode, we break down the psychological friction that kills routines. In this episode, we explain how to remove mental resistance before it starts.
What this episode covers
In this episode, we break down the psychological friction that kills routines. In this episode, we explain how to remove mental resistance before it starts.
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Why Fitness Routines Don’t Stick
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Frequently Asked Questions
How long is this episode of Peak Performance?
This episode is 5 minutes long.
When was this Peak Performance episode published?
This episode was published on February 10, 2026.
What is this episode about?
In this episode, we break down the psychological friction that kills routines. In this episode, we explain how to remove mental resistance before it starts.
Can I download this Peak Performance episode?
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