Why Gratitude Matters: The Brain Science of Saying Thank You

As the holiday season begins and gratitude fills the air, we take a moment to look deeper into your brain. This week on Rolin Forward, we explore how gratitude isn’t just a warm feeling but a real force in the brain: changing neural circuits, boosting resilience, and helping shape emotional health. Drs. Stephanie and Alicia Rolin break down the latest research on how thankfulness affects mood, stress, and relationships. Tune in to learn simple, science-backed ways to make “thanks” a habit for your whole family this Thanksgiving.This episode is for informational purposes only and does not constitute medical advice. The views expressed are those of the hosts and do not necessarily represent their institutions or funders.

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This episode is 14 minutes long.

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This episode was published on November 28, 2025.

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