EPISODE · Apr 5, 2025 · 17 MIN
Why I Punished Myself Starting Weight Lifting | Fat Loss, Fitness & Mindset with Thilina
from Beyond Picture Podcast | Talk with Thilina | Fitness Coach · host Thilina Chandrapala
Welcome to Talk With Thilina Podcast. I Punished Myself Starting Weight Lifting, the podcast where Thilina dives deep into his personal fitness journey—from self-sabotage and burnout to sustainable fat loss, muscle building, and mental resilience. Whether you’re a busy professional trying to lose weight with a 9-5 job or just starting your strength training journey, this show is your weekly dose of real talk, evidence-based tips, and raw motivation.What You’ll Learn:-The truth about fat loss and calorie cyclingHow to stay consistent with workoutsMindset hacks for long-term transformationThe struggles behind the “perfect” fitness life no one talks aboutHow to build muscle and lose fat without sacrificing your lifestyle📥 Download the Calorie Cycling FREE EBOOK: teamempirecoaching.com/Caloriecycling📥 Get the 9-5 Fat Loss Formula: teamempirecoaching.com/9to5fatlossformula🚀 Apply to work with Thilina: bit.ly/CoachingApplication2023
What this episode covers
Welcome to Talk With Thilina Podcast. I Punished Myself Starting Weight Lifting, the podcast where Thilina dives deep into his personal fitness journey—from self-sabotage and burnout to sustainable fat loss, muscle building, and mental resilience. Whether you’re a busy professional trying to lose weight with a 9-5 job or just starting your strength training journey, this show is your weekly dose of real talk, evidence-based tips, and raw motivation.What You’ll Learn:-The truth about fat loss and calorie cyclingHow to stay consistent with workoutsMindset hacks for long-term transformationThe struggles behind the “perfect” fitness life no one talks aboutHow to build muscle and lose fat without sacrificing your lifestyle📥 Download the Calorie Cycling FREE EBOOK: teamempirecoaching.com/Caloriecycling📥 Get the 9-5 Fat Loss Formula: teamempirecoaching.com/9to5fatlossformula🚀 Apply to work with Thilina: bit.ly/CoachingApplication2023
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Why I Punished Myself Starting Weight Lifting | Fat Loss, Fitness & Mindset with Thilina
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