EPISODE · Apr 1, 2026 · 19 MIN
Why I Stopped Optimising My Life (And Started by Removing These 6 Things Instead)
from Intentional Living with Ben Robins · host Ben Robins
What if the way to a better life isn’t adding more... but removing what’s already in the way?In this video, I’ll break down the six things I removed to create more clarity, energy, and meaning, without relying on more habits, more hustle, or more pressure. From mental clutter and endless goals to comparison and unconscious patterns, this is a different approach to personal growth: one that starts with less.If you’ve been doing everything 'right' but still feel overwhelmed, stuck, or slightly off-track, this video will challenge the idea that more effort is the answer - and show you what to remove instead.We’ll be exploring:Why adding more habits isn’t always the answerHow to clear mental, physical, and digital clutterTaking control of your time and prioritiesWhy too many goals keep you stuckLetting go of comparison and external validationIdentifying and rewriting limiting beliefsHow to create clarity, focus, and momentum by doing less⏰ Timestamps: ⏰00:00 Introduction02:35 First Layer: External Noise02:43 1: Mental Clutter05:34 2: News07:10 Second Layer: Misaligned Actions07:26 3: Schedule10:09 4: Too Many Goals12:23 Third Layer: External Validation12:31 5: Comparing to Others14:33 6: Unconscious Patterns and StoriesConnect with me===========================My website - https://ben-robins.com/LinkedIn - https://www.linkedin.com/in/ben-robins-coaching/This video was produced by the team at Zapods Podcast Agency: https://www.zapods.com
What this episode covers
What if the way to a better life isn’t adding more... but removing what’s already in the way?In this video, I’ll break down the six things I removed to create more clarity, energy, and meaning, without relying on more habits, more hustle, or more pressure. From mental clutter and endless goals to comparison and unconscious patterns, this is a different approach to personal growth: one that starts with less.If you’ve been doing everything 'right' but still feel overwhelmed, stuck, or slightly off-track, this video will challenge the idea that more effort is the answer - and show you what to remove instead.We’ll be exploring:Why adding more habits isn’t always the answerHow to clear mental, physical, and digital clutterTaking control of your time and prioritiesWhy too many goals keep you stuckLetting go of comparison and external validationIdentifying and rewriting limiting beliefsHow to create clarity, focus, and momentum by doing less⏰ Timestamps: ⏰00:00 Introduction02:35 First Layer: External Noise02:43 1: Mental Clutter05:34 2: News07:10 Second Layer: Misaligned Actions07:26 3: Schedule10:09 4: Too Many Goals12:23 Third Layer: External Validation12:31 5: Comparing to Others14:33 6: Unconscious Patterns and StoriesConnect with me===========================My website - https://ben-robins.com/LinkedIn - https://www.linkedin.com/in/ben-robins-coaching/This video was produced by the team at Zapods Podcast Agency: https://www.zapods.com
NOW PLAYING
Why I Stopped Optimising My Life (And Started by Removing These 6 Things Instead)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.