Why Is Fasting So Important? - The Coach JV Podcast

What this episode covers

To start off I, want to share with you how fasting has changed my life. Then, we will go into the scientific benefits of fasting. I have been fasting for about 2 years now, and when I tell you it has changed my life it’s an understatement. Fasting lead me on a personal journey that created so much passion I created my own method called the 3T Method. The 3T Method brings together: T1 Timing of your foods, T2 Targeted Marco Nutrient and T3 Triggered Workouts. The changes in my over all health, life and body have been remarkable. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of The Coach JV Podcast?

This episode is 8 minutes long.

When was this The Coach JV Podcast episode published?

This episode was published on June 12, 2018.

What is this episode about?

To start off I, want to share with you how fasting has changed my life. Then, we will go into the scientific benefits of fasting. I have been fasting for about 2 years now, and when I tell you it has changed my life it’s an understatement. Fasting...

Can I download this The Coach JV Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.