Why is Humidity so Bad? - A to Z Running

What this episode covers

Today on AtoZrunning: We discuss a massive review of the effects of heat and humidity on performance. We also answer a listener question about pre-hydrating before races. In the world of running, as the summer Olympics approach, we learn more about who will be there! As track action continues, we bring some fast times and interesting analysis. In recent headlines, is there a link between personality and running mechanics? For training, coaching, and other services, visit https://atozrunning.com/coaching

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 1 hour and 10 minutes long.

When was this A to Z Running episode published?

This episode was published on May 7, 2024.

What is this episode about?

Today on AtoZrunning: We discuss a massive review of the effects of heat and humidity on performance. We also answer a listener question about pre-hydrating before races. In the world of running, as the summer Olympics approach, we learn more about...

Can I download this A to Z Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.