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Why is it helpful to know about Polyvagal Theory? episode artwork

EPISODE · Nov 30, 2023 · 20 MIN

Why is it helpful to know about Polyvagal Theory?

from The Life Well Podcast · host tonyacv

Polyvagal Theory- perhaps sounds a bit serious and dry - but new understanding created this model in the last decade or so and it is one of the ways that I find helpful in understanding where the nervous system is at. When we have awareness as to where we are we can then learn what actions can help us get to a better place. In  a polyvagal world this looks like how we recognise and move to a regulated nervous system, when the body can heal. 

What this episode covers

Polyvagal Theory- perhaps sounds a bit serious and dry - but new understanding created this model in the last decade or so and it is one of the ways that I find helpful in understanding where the nervous system is at. When we have awareness as to where we are we can then learn what actions can help us get to a better place. In  a polyvagal world this looks like how we recognise and move to a regulated nervous system, when the body can heal.

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This episode was published on November 30, 2023.

What is this episode about?

Polyvagal Theory- perhaps sounds a bit serious and dry - but new understanding created this model in the last decade or so and it is one of the ways that I find helpful in understanding where the nervous system is at. When we have awareness as to...

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