Why is it so hard to stick to a New Year's resolution?

What this episode covers

Research shows most people give up on their resolution four months into the year -- but experts say, it doesn't have to be like that. We speak with two people who study the science behind setting goals and changing behavior about how we can make our new years resolutions stick. And what's so special about January 1st, anyway?

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Frequently Asked Questions

How long is this episode of The Current?

This episode is 21 minutes long.

When was this The Current episode published?

This episode was published on January 12, 2026.

What is this episode about?

Research shows most people give up on their resolution four months into the year -- but experts say, it doesn't have to be like that. We speak with two people who study the science behind setting goals and changing behavior about how we can make our...

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