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Why is the Copenhagen plank considered one of the best adductor and groin exercises?

EPISODE · Dec 18, 2023 · 12 MIN

Why is the Copenhagen plank considered one of the best adductor and groin exercises?

from The OMNI Podcast

References: https://pubmed.ncbi.nlm.nih.gov/21052670/ https://link.springer.com/article/10.1007/s00276-010-0741-2

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Why is the Copenhagen plank considered one of the best adductor and groin exercises?

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References: https://pubmed.ncbi.nlm.nih.gov/21052670/ https://link.springer.com/article/10.1007/s00276-010-0741-2

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