Why It's Even More Important To Dance In December | Ep 59

December has this way of pulling us into giving, doing, hosting, wrapping, organizing, running around… and suddenly the things that make us feel alive get pushed to the bottom of the list. We tell ourselves, “I’ll get back to it in January,” when really we are setting ourselves up for a big disappointment when we do get back to what makes us us. This episode is a big reminder that dance isn’t something that takes time away from your life. It’s something that gives energy back to your life.It regulates your nervous system. It keeps you connected to yourself. It helps you process the stress, the emotions, and the pressure that naturally build during the holidays.Getting to one class can make a huge difference!• picking one focus (your “holiday consistency” doesn’t have to look like your normal consistency)• making it festive and fun• reconnecting with community• and redefining what it means to show up for yourself right nowAnd then we go deeper because dance the holidays are naturally reflective. Dance is a way to reflect on the year and to look back on your year with gratitude. You get to look back on your year, through your body, and feel how much you’ve grown, softened, opened, healed, and stretched. It closes the loop on your year energetically. This is your reminder that you don't have to start over in January, instead shift your expectations and stay a little bit connected and let dance help you during this busy time!Follow:Krissy: @krissyphillipinoKDFSTUDIO: @kdfstudio