Why protein, fibre and fat matter

This is part three of our four-part nutrition series with dietitian Megan Core from Joy Nutrition Studio.You've got your head around carbs - now let's talk about the foods that work alongside them. In this episode, Megan breaks down why protein, fibre, and fat are your biggest allies when it comes to managing blood sugar with gestational diabetes, and how pairing them with your carbs can make a real difference to how steady you feel after a meal. We also get into the portion plate method - a simple, visual way to build a balanced meal without overthinking it.We cover how much protein you actually need in pregnancy, why breakfast might be your secret weapon for the whole day, and what to grab when mornings are chaotic. Plus - the honest story on some of the hacks you might have heard about, including food order, apple cider vinegar, and cinnamon, and whether any of them are actually worth trying.Find Megan at joynutritionstudio.com.au or on Instagram @joy.nutrition.studio.Full shownotes: https://heygestie.com/blogs/podcast/ep-10-protein-fibre-and-fatChapters00:00 Introduction 00:54 Easy ways to add more protein 01:48 Simple ways to eat more fibre 02:16 Why pairing foods matters for blood sugar 04:13 How to build a balanced plate 06:10 How much protein do you need in pregnancy? 09:36 Managing hunger between meals 10:41 Don't forget healthy fats 12:17 Why breakfast can be your superpower 14:05 Lower GI breakfast ideas 15:07 Quick breakfast options for busy mornings 17:18 Easy ways to boost fibre 20:48 Does food order affect blood sugar? 22:52 Can vinegar help lower blood sugar spikes? 24:29 Can cinnamon improve insulin sensitivity?