Why realistic resolutions protect mental health

An episode of the Newstalk Breakfast podcast, hosted by Newstalk, titled "Why realistic resolutions protect mental health" was published on January 2, 2026 and runs 4 minutes.

January 2, 2026 ·4m · Newstalk Breakfast

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Episode Description

Mental health charity Turn2Me warns that overly ambitious resolutions can actually do more harm than good, and we should instead adopt a more realistic and compassionate approach. All to discuss with Turn2Me CEO Fiona O’Malley.

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