Why Recess is a Human Right with Dr. Rebecca London

Today’s guest is Dr. Rebecca London, Professor of Sociology at the University of California, Santa Cruz, author of the groundbreaking book Rethinking Recess, and co-founder of the Global Recess Alliance.Dr. London is a leading voice in the movement to recognize recess not as a luxury or privilege, but as a fundamental human right and an essential component of children’s social, emotional, and cognitive development.In this episode, we explore the research behind why quality recess matters, the consequences when it’s withheld or poorly implemented, and actionable steps schools and communities can take to ensure every child has equitable access to the profound benefits of free, joyful play.Join us for a thoughtful and inspiring conversation with Dr. Rebecca London on why recess is so much more than a break—it’s a cornerstone of childhood.