Why Running Sucks For Fat Loss

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Angus & Graham discuss running and fat loss. Running is often seen as a go-to for fat loss, but it is a blunt and inefficient tool. The calories burned are modest for the time invested and are frequently offset by a sharp rise in hunger later in the day. Repeated long-distance running can promote muscle loss as the body adapts for efficiency. That slows metabolism, encouraging fat accumulation and a “skinny fat” body.Lift For Life◼️Follow Lift For Life - https://bit.ly/4nYt6yA◼️Follow Angus - https://bit.ly/3KQKDdq◼️Follow Graham - https://bit.ly/4n8nKQ3#LiftForLifePodcast #FatLoss #FitnessMyths #RunningVsWeights #BodyRecomposition

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This episode is 27 minutes long.

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This episode was published on January 16, 2026.

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