Why Short Luteal Phases Can Sabotage Your Pregnancy Plans

from Restore Fertility · host Stephanie MacKay

A short luteal phase can quietly sabotage your pregnancy plans—leaving you frustrated, confused, and wondering why things aren’t working. In this episode, Stephanie MacKay, fertility and hormone expert, breaks down what a luteal phase is, why it matters for implantation and conception, and the hidden root causes behind luteal phase defects. You’ll discover natural ways to lengthen and support this crucial phase—through progesterone balance, nutrition, herbs, stress management, and acupuncture.If you’ve been trying to conceive and feel like your body is letting you down, this episode will give you clarity, hope, and next steps on your fertility journey. Thanks for tuning in to the Restore Fertility Podcast with Stephanie MacKay. Don’t forget to follow the show so you never miss an episode.Want more fertility and hormone support? VisitRestoreFertilityAndWellness.com Connect with me on Instagram @RestoreFertilityAndWellness

NOW PLAYING

0:00 12:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The God Who Sees // John Isemann

May 12, 2026 ·42m

Sleep Deprivation & Perinatal Mood Disorders with Mariana Yancik

May 12, 2026 ·22m

Knowing vs. Going // If I Could Be Like Mike // John Isemann

May 10, 2026 ·46m

Creating Hope & Joy From Within | Your Creative Chord Podcast Ep 88

May 5, 2026 ·25m

Beyond the Discharge Papers: The Real Postpartum Experience with Ciara Lyons

May 5, 2026 ·24m

Budgeting for Birth and Baby with Kristin Revere

Apr 28, 2026 ·17m

Similar Podcasts

Icicle Disaster JRPG Podcast Icicle Disaster JRPG Podcast Choose the games, beat the backlog, discover and enjoy JRPGs.I tackle Japanese RPGs you recommend, pump and track hours along the way, and discuss them in a weekly audio show.Interact with Icicle Disaster as a way to get motivated, discover new JRPGs, recommend a JRPG to others, and to restore passion for a long loved genre. Mendham Hills Sunday Podcast Mendham Hills is a community of people committed to Jesus and His mission to remake and restore relationships between God, self, others, and our world. Pentecostal Tabernacle, Cambridge MA ptspice.org Pentecostal Tabernacle is a Bible-believing church that exists to restore lives broken by the consequences of sin to the place where these very same lives bring glory to God. RSSVERIFY Uncivilize Jennifer Grayson Uncivilize is a journalistic exploration of the human rewilding movement—bringing you the stories of pioneers who have “left” our modern industrialized world behind to forge radically alternative lives in the 21st century. Using the long lens of human history (read: evolutionary biology, anthropology, indigenous knowledge and cultural history), each episode examines a future existence that could not only restore balance to an imperiled planet, but reclaim humanity’s original, inborn connection to the natural world. Hosted by Los Angeles-based environmental journalist and award-winning author (UNLATCHED, 2017 Rachel Carson Environment Book Award) Jennifer Grayson. Theme music: Paul Damian Hogan. Photo by April K / CC BY 2.0. www.jennifergrayson.com

Frequently Asked Questions

How long is this episode of Restore Fertility?

This episode is 12 minutes long.

When was this Restore Fertility episode published?

This episode was published on September 18, 2025.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Restore Fertility episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!