Why Sleep Is The Key to a Healthier Life

In this insightful episode, our host Payton dives deep into the transformative world of sleep, uncovering its critical role in our health, productivity, and overall wellbeing. - Discover the science behind why sleep is foundational to our health. - Dive into the fascinating world of circadian rhythms, our natural sleep-wake cycles influenced by external cues like light and temperature.  - Gain actionable tips for prioritizing and enhancing sleep quality through routine, environment, and mindfulness.  - A deep dive into how light affects our sleep and circadian rhythms, with a focus on the detrimental effects of blue light from screens.  - Unpack the relationship between cortisol, the stress hormone, and sleep.  Connect with Payton on Instagram:  ⁠⁠@trainerpayton⁠⁠ Not sure where to start on your health and wellness journey?  Inquire about our ⁠90 Day Lean Forever Method⁠ where we help exhausted, working women lose 15+ lbs without giving up their favorite foods or excessive time in the gym so they can be lean and confident! OR Join our⁠ ⁠FREE Facebook group⁠⁠ for working women that want to shed fat without dieting or feeling miserable.  We share our TOP TIPS that have helped dozens of women not only get their dream bodies, but become confident, radiant, and happier!