Why Standard Health Advice Is Aging Women Faster

from AVA LONGEVITY - The Science of Aging, Designed for Women · host Ava Longevity

Your daily habits are shaping how fast your body ages. In this first episode of the Ava Longevity Podcast, we explore the concept of Lifestyle Biological Age, the 5 lifestyle factors that influence how you age, and why female biology deserves its own approach to longevity.Topics covered: biological age, women’s health, longevity, hormonal cycle, sleep, stress, nutrition, movement, recovery, female aging, lifestyle habits, healthspan.New episodes twice a week.avalongevity.com

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This episode is 18 minutes long.

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This episode was published on March 21, 2026.

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