EPISODE · Jan 26, 2026 · 5 MIN
Why the Scale Confuses Dieters
from The Fitness Podcast · host The Fitness Podcast
In this episode, we explain why relying on the scale leads to frustration. We uncover how short-term changes override long-term trends.
What this episode covers
In this episode, we explain why relying on the scale leads to frustration. We uncover how short-term changes override long-term trends.
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Why the Scale Confuses Dieters
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Frequently Asked Questions
How long is this episode of The Fitness Podcast?
This episode is 5 minutes long.
When was this The Fitness Podcast episode published?
This episode was published on January 26, 2026.
What is this episode about?
In this episode, we explain why relying on the scale leads to frustration. We uncover how short-term changes override long-term trends.
Can I download this The Fitness Podcast episode?
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