EPISODE · Feb 26, 2025 · 5 MIN
Why THIS matters more than scale weight (for fat loss & muscle)
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As--If you’re only using the scale (body weight) to track progress, you might be missing out on the bigger picture.Today we break down why THIS is the real game-changer and how to track muscle and fat changes accurately.--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:The Utility of Body Composition Assessment in Nutrition and Clinical Practice: An Overview of Current Methodology
What this episode covers
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As--If you’re only using the scale (body weight) to track progress, you might be missing out on the bigger picture.Today we break down why THIS is the real game-changer and how to track muscle and fat changes accurately.--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:The Utility of Body Composition Assessment in Nutrition and Clinical Practice: An Overview of Current Methodology
NOW PLAYING
Why THIS matters more than scale weight (for fat loss & muscle)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.