Why Tinnitus Gets Worse With Stress | Dr Gladys Sanda | #86

The sound is only part of the struggle.In this episode of The Lonely Chapter, Sam is joined by Dr Gladys Sanda, a tinnitus specialist who has spent over a decade supporting people living with tinnitus, and who also lives with it herself.We talk about the emotional and psychological impact tinnitus can have, including the fear, isolation, stress and heightened awareness that often come with it. Gladys shares her personal experience of living with tinnitus, offering rare insight into what it is like to both experience the condition and support others through it.Together, we explore how understanding what is happening in the brain and nervous system, alongside self-compassion, can change the way tinnitus is experienced. This conversation is about shifting your relationship with tinnitus and the possibility of living well, even when the sound does not disappear.Key Takeaways→ Tinnitus affects far more than hearing, often impacting emotional safety, stress levels and sense of connection→ Understanding how the brain and nervous system respond to tinnitus can reduce fear and reactivity→ Self-compassion plays a crucial role in learning to live well with tinnitus→ A holistic approach that considers both emotional and auditory factors can support long-term wellbeingLinks & ResourcesBeyond the Noise by Dr Gladys Sanda: https://www.amazon.co.uk/Beyond-Noise-Practical-Tinnitus-Relief/dp/1036964973/ref=tmm_pap_swatch_0Dr Gladys Sanda: https://drgladys.co.ukInstagram: https://www.instagram.com/tinnituswithgladys/The Lonely Chapter on Instagram: https://www.instagram.com/lonelychapterpodcast/