Why Trying to “Get It Right” Slows Your Aikido Progress episode artwork

EPISODE · Feb 17, 2026 · 11 MIN

Why Trying to “Get It Right” Slows Your Aikido Progress

from Lia Suzuki’s Virtual Dojo · host Lia Suzuki

Why does trying to “get it right” often slow our progress in Aikido? In this episode, I explore how the desire for correctness can create tension in both the mind and body — and how real learning emerges through repetition, curiosity, and a willingness to make mistakes. We’ll look at why beginners often freeze when they try to perform perfectly, how movement should come before explanation, and how exploration builds adaptability and confidence over time. This applies not only to technique, but to how we train, how we observe, and how we respond to change in the dojo. Aikido development is rarely linear. Progress happens through small adjustments repeated again and again, not through a single “correct” performance. Practice Prompt: At your next class, notice when you hesitate because you’re trying to be correct. Move anyway. Allow the mistake. Let your teacher guide refinement afterward. Essential Links: Book — https://lia-suzuki.com/book  Newsletter — https://lia-suzuki.com/newsletter  Training — https://www.aki-usa.org

NOW PLAYING

Why Trying to “Get It Right” Slows Your Aikido Progress

0:00 11:58

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Cool Story Bro TheSneakyBros Welcome to *Cool Story Bro*, a dynamic podcast hosted by TheSneakyBros, where gaming takes center stage. Join us for engaging discussions, insights, and stories about your favorite games and gaming culture. Tune in for an entertaining exploration of the virtual world! TV 2 - Veien til EM TV 2 og Moderne Media Velkommen til TV 2's EM podkast. Dette er tidenes første EM-podkast fra TV 2. I dagene før kamper skal Jesper Mathisen, Jan-Henrik Børslid og Espen Solbakken m/gjester lade opp. God fornøyelse! For annonsering: [email protected] booking: [email protected] Generally American (A Journey in American English) Christopher M. Chandler, Kris Schauer Hello, Hola, Guten Tag, Bonjour, こんにちは !Welcome everyone, this is a podcast for those wanting to learn about U.S. culture through Standard American English, also known as General American. We talk about various different topics related to the U.S. and the U.S.'s relations with other countries. My co-host and I would like to think of this as more of a journey because you never know where it’ll take us. Plus, since the journey’s more important than the end or the start, we hope that you’ll be willing to join us! Let’s see where it takes us! People Watching with Megan J. Robinson Megan J. Robinson Welcome to People Watching, a podcast where we figure out what it looks like to become the role model we’ve always wanted by talking with real people who've found real role models in their own lives. Together, we cut through all the noise and identify better sources of hope, creativity, and wisdom as we explore how we learn to make decisions about the kind of life we want to live. So join us! Let's do some people watching. www.r215coaching.com

Frequently Asked Questions

How long is this episode of Lia Suzuki’s Virtual Dojo?

This episode is 11 minutes long.

When was this Lia Suzuki’s Virtual Dojo episode published?

This episode was published on February 17, 2026.

What is this episode about?

Why does trying to “get it right” often slow our progress in Aikido? In this episode, I explore how the desire for correctness can create tension in both the mind and body — and how real learning emerges through repetition, curiosity, and a...

Can I download this Lia Suzuki’s Virtual Dojo episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!