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Why Warm-Ups Matter More After 30 episode artwork

EPISODE · Dec 28, 2025 · 4 MIN

Why Warm-Ups Matter More After 30

from Pump Club · host Pump Club

In this episode, we explain why skipping warm-ups becomes costly after thirty. We talk about preparing joints, tendons, and muscles for heavy lifting.

What this episode covers

In this episode, we explain why skipping warm-ups becomes costly after thirty. We talk about preparing joints, tendons, and muscles for heavy lifting.

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Why Warm-Ups Matter More After 30

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Frequently Asked Questions

How long is this episode of Pump Club?

This episode is 4 minutes long.

When was this Pump Club episode published?

This episode was published on December 28, 2025.

What is this episode about?

In this episode, we explain why skipping warm-ups becomes costly after thirty. We talk about preparing joints, tendons, and muscles for heavy lifting.

Can I download this Pump Club episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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