Why We Keep Forgetting How Powerful We Are | Breath, Firewalking & Trusting Yourself

Have you ever felt yourself remembering who you are… only to forget again?Remembering your power, your voice, your truth — and then somehow getting pulled back into old stories, fear, people pleasing, or trying to do everything alone?In this deeply expansive episode of Back to the Heart, I’m joined by the incredible Jess Meister — breathwork facilitator, sound healer, coach, and certified firewalk facilitator — for a conversation that feels like a remembering.We begin with a powerful nervous system reset and explore what it really means to trust yourself, speak your truth, and say yes to the version of you waiting on the other side of fear.Jess shares her transformative journey into firewalking, walking on glass, and stepping into deeper healing after years of navigating family trauma, hyper-independence, and self-protection. Together, we unpack the power of boundaries, nervous system regulation, healing generational patterns, and why support matters more than doing life alone.This episode is for you if you’re learning to trust yourself again, finding your voice, healing old stories, or remembering just how powerful you truly are.In this episode, we explore:✨ Why we forget our power — and how to remember it again✨ Nervous system regulation + the healing power of breath✨ Hyper-independence, receiving support, and trusting others again✨ Firewalking, walking on glass, and stepping through fear✨ Healing family patterns and generational trauma✨ Why saying “yes” to yourself changes everything✨ Boundaries, changing your mind, and trusting your intuition✨ The connection between voice, truth, and healingConnect with Jess Meister:https://www.instagram.com/iamjessmeister/https://www.mindfulbodyexperience.comConnect with Amanda / Back to the Heart:🌞 Instagram: @back2theheart2loveme🎙️ Podcast: Back to the Heart✨ Free clarity call: https://calendly.com/back2theheart2loveme/30minUntil next time — keep coming Back to the Heart. 🧡 🎙 Back to the Heart with Amanda RoaHelping you reconnect with yourself, rewrite your story, and create lasting transformation from the inside out.✨ Book a free clarity call:https://calendly.com/back2theheart2loveme/30minUntil next time...Keep coming Back to the Heart. 💛