Why Weight Training Makes You Feel Awesome

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Angus and Graham discuss why weight training makes Graham feel so awesome. Angus was skeptical about this episode as he thought it was obvious but Graham persuaded him to do it. Graham digs into the science of dopamine, endorphins, and the mental effects of resistance training.

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This episode is 22 minutes long.

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This episode was published on January 10, 2025.

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