Why We’re All So Tired: The Science of Daylight Saving Time

In this episode, Drs. Alicia and Stephanie Rolin unpack the history of Daylight Saving Time, the science of circadian rhythms, and what the research actually shows about sleep loss, health risks, and cranky kids.This is not intended to be medical advice and the content is solely the responsibility of the authors and does not necessarily represent the views of their employers or funders.

NOW PLAYING

0:00 14:48

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

What Hinders Your Prayers According To The Bible?

Dec 18, 2025 ·14m

Facing your Shame

Jul 26, 2025 ·9m

Content that Serves: Building Relationships Beyond Transactions

Feb 18, 2025 ·12m

This Truth About Freedom Will terrify You

Feb 10, 2025 ·2m

Instant Impact: Unlocking the Speed of Personal Transformation

Feb 7, 2025 ·3m

Dominiece Clifton Shares Her TOP Business Clarity Secrets

Dec 7, 2024 ·64m

Similar Podcasts

Pain and Sleep Center podcast Dr. Ryan P. Robinson Join Dr. Ryan P. Robinson and his team weekly as they charge forward in their teams mission of a healthier, well rested and energized nation! The Ten Commandments Chad Boersema Many focus on MAKING disciples, we hope to help in the process of BEING a disciple of Jesus. Understanding the ten commandments can be a good place to reflect on, as they were one of Israel's first introductions to learning how to relate to God and live in His way. Jesus also references the commandments in his sermon on the mount saying, “...whoever does them [the commandments] will be called great in the kingdom of heaven.” (Matthew 5:19) Looking forward to exploring these with you! Thanks for listening!web - jesusdisciple.info facebook - facebook.com/jesusdisciple.info twitter - twitter.com/fellow_disciple instagram - instagram.com/jesusdisciple.info The Steward's Path Chad Nedland Called to lead? Walk The Steward’s Path with purpose. This podcast helps Christians live aligned with God through Scripture deep dives, leadership lessons, prayer, spiritual discipline, and teaching for home, work, and community. If you want clear biblical truth, practical obedience, and faithful stewardship in everyday life, this is for you. Listen in, grow deep, and step forward in the calling God has placed on your life. Love My Quarter Life Beth Schofield In a world filled with countless decisions and societal pressures, navigating our twenties & thirties can be tough. But you’re not alone, and you’re in the right place because this podcast is dedicated to supporting 20 & 30-somethings to overcome the overwhelm of Quarter Life Confusion. The weekly episodes offer you the motivation and inspiration you need to get unstuck, find what’s missing and move forward in life with meaning, passion and purpose.

Frequently Asked Questions

How long is this episode of Rolin Forward?

This episode is 14 minutes long.

When was this Rolin Forward episode published?

This episode was published on March 9, 2026.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Rolin Forward episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!