Why Women think Lifting Isn’t for Them (And Why It’s Wrong)

from Between Reps · host adidas

Strength training for women is about far more than aesthetics. In the first episode of Between Reps, Massy Arias sits down with coach and researcher Sohee Carpenter to discuss the barriers women face in fitness — from early body image pressures to training during pregnancy. The conversation explores how the purpose behind lifting evolves over time and why building strength supports long-term health, resilience, and longevity.

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This episode is 33 minutes long.

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This episode was published on March 25, 2026.

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