Why women's sleep changes across the life cycle

In this conversation, Sarah Bolitho and Dr Sarah Gilchrist discuss the critical role of sleep in women's health and performance - not just sport but business, fitness, and daily life!They explore the gaps in sleep education among health professionals, the unique sleep challenges women face throughout their life stages, and the shift from the concept of sleep hygiene to sleep health. Their discussion emphasises the importance of stress management, practical strategies for improving sleep, and the psychological aspects of sleep. They also touch on societal issues like bed poverty and the need for individualised approaches to sleep health.To contact Dr Sarah Gilchrist, visit LinkedIn: Dr Sarah GilchristTwitter: SarahLGilchristInstagram: GilchristPerfFor more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [email protected] her on social mediaInstagram:  https://www.instagram.com/fabnewlous_active_livesFacebook: https://www.facebook.com/fitnesscareermentorLinkedin:  https://www.linkedin.com/in/sarahbolitho