Why You Can't Stop Scrolling (And How to Fix It)

What this episode covers

Struggling with endless scrolling? Losing focus even when you want to work?In this video, I share a two-part system that fixes your attention problems without willpower, just by simply redesigning the environment that’s been hijacking your focus.This episode contains realistic AI-generated voices. / Este episodio contiene voces generadas por IA de manera realista. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Ideas To Thrive?

This episode is 9 minutes long.

When was this Ideas To Thrive episode published?

This episode was published on November 20, 2025.

What is this episode about?

Struggling with endless scrolling? Losing focus even when you want to work?In this video, I share a two-part system that fixes your attention problems without willpower, just by simply redesigning the environment that’s been hijacking your...

Can I download this Ideas To Thrive episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.