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Why you don't need sleep confidence to overcome insomnia episode artwork

EPISODE · Feb 2, 2025 · 9 MIN

Why you don't need sleep confidence to overcome insomnia

from Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights · host Fearless Sleep | Alina

Let’s bust the common insomnia myth that we must be confident in knowing how and when we’ll sleep. This kind of confidence isn’t helpful—it can actually prolong the struggle. Instead, here’s a refreshing perspective that might be truly eye-opening! Enjoy!

What this episode covers

Let’s bust the common insomnia myth that we must be confident in knowing how and when we’ll sleep. This kind of confidence isn’t helpful—it can actually prolong the struggle. Instead, here’s a refreshing perspective that might be truly eye-opening! Enjoy!

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Why you don't need sleep confidence to overcome insomnia

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Frequently Asked Questions

How long is this episode of Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights?

This episode is 9 minutes long.

When was this Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights episode published?

This episode was published on February 2, 2025.

What is this episode about?

Let’s bust the common insomnia myth that we must be confident in knowing how and when we’ll sleep. This kind of confidence isn’t helpful—it can actually prolong the struggle. Instead, here’s a refreshing perspective that might be truly eye-opening!...

Can I download this Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights episode?

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