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EPISODE · Feb 11, 2026 · 5 MIN

Why You Feel Like a Problem (EN)

from Notes from the Shadows · host Lívia Oliveira

In this first episode of Notes from the Shadows, we explore why so many people grow up feeling like a problem — even when nothing is “wrong” with them.This is not about self-improvement or fixing yourself. It’s about understanding how emotional patterns, unspoken expectations, and early adaptation slowly become identity.If you’ve ever felt “too much,” not enough, or responsible for everything around you, this episode is where we be

What this episode covers

In this first episode of Notes from the Shadows, we explore why so many people grow up feeling like a problem — even when nothing is “wrong” with them.This is not about self-improvement or fixing yourself. It’s about understanding how emotional patterns, unspoken expectations, and early adaptation slowly become identity.If you’ve ever felt “too much,” not enough, or responsible for everything around you, this episode is where we be

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Why You Feel Like a Problem (EN)

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Frequently Asked Questions

How long is this episode of Notes from the Shadows?

This episode is 5 minutes long.

When was this Notes from the Shadows episode published?

This episode was published on February 11, 2026.

What is this episode about?

In this first episode of Notes from the Shadows, we explore why so many people grow up feeling like a problem — even when nothing is “wrong” with them.This is not about self-improvement or fixing yourself. It’s about understanding how emotional...

Can I download this Notes from the Shadows episode?

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