Why You Feel Overwhelmed Even When You Do Everything Right

You’re doing everything right… So why do you still feel overwhelmed?Here we unpack the real problem: you’re expected to be consistent, but your capacity isn’t, and you’re the one absorbing that gap.In today’s episode:why doing everything “right” still leaves you overwhelmedhow expectations stay fixed while your capacity doesn’twhy “enough” never seems to landwhat you’re really absorbing when you try to keep upAnd the uncomfortable truth: something has to giveRelated Episodes:Episode 6 - Lazy vs Overloaded: https://open.spotify.com/episode/2CgjOORpFFOXKpjbNLuaLA?si=bw7XiolOQi-mEDiAWxFfxA Episode 7 - You’re Playing A Game You Never Agreed To: https://youtu.be/2QbZD0df0i4 Episode 8: Planning Isn’t The Problem: https://podcasts.apple.com/us/podcast/planning-isnt-the-problem-you-are-not-in-the-plan/id1864355070?i=1000757642250&itscg=30200&itsct=podcast_box&ls=1&mttnsubad=1000757642250Sign up for the free Burnout Reset mini course here: subscribepage.io/4aTwMe For 50% off WildMint Cosmetics go to: https://www.wildmintcosmetics.com/TOVA44475Instagram: https://www.instagram.com/thefemininedualityParentXP: http://www.youtube.com/parentxp If you want to work with me directly, email me on [email protected] and we will set up a video call to talk about everything that overwhelms you and I will help you see through that and uncover the one thing that will be the biggest game changer for you right now.In the next episode, we’ll break down the three buckets of responsibility — and how to stop them working against you, so make sure you subscribe or follow so you don’t miss when it drops.The Feminine Duality is a podcast for midlife women who know this new chapter of life has so much more to offer; if they could only stop feeling so overwhelmed, burnt out, dispassionate and fed up. Here we talk all things burnout, nervous system friendly time management, perimenopause, and midlife self image. Follow or subscribe to the podcast for more episodes.Topics: burnout and overwhelm, inconsistent energy, why you feel overwhelmed, productivity burnout, nervous system regulation, midlife burnout, perimenopause energy levels, mental load women, emotional labour, capacity vs expectations, why you can’t keep up, realistic productivity for women, burnout recovery, time management for overwhelmed womenMusic: Built From Broken Things by Alana Jordan (Pixabay)https://pixabay.com/users/alanajordan-25247407/