Why You Gain the Weight Back (Even When You Do Everything Right)

Set in the context of weight loss and personal growth, John B. Datri and Elizabeth Hyer-Rose explore a multifaceted approach to creating lasting change in one's life and what often derails it. Through the synergy between physical practices and energetic healing, they discuss the importance of understanding self-worth, leveraging gratitude to experience your “enoughness”, finding your authentic self through discovering what you want and what you don’t want and using visualization to find the how to your goals and create the space for them to be sustainable. Near the end, Elizabeth guides you through a visualization exercise aimed at expanding your energetic space to allow for a new version of you to become.