Why You Keep Sabotaging Yourself (and How to Stop)

We’ve all been there. You start making progress, things are going well… and then out of nowhere, you sabotage yourself. You slip back into old habits, old beliefs, and the same familiar patterns.Why? Because deep down, many of us don’t believe we’re worth more than the pain we’ve gotten used to. We cut ourselves down because we’re uncomfortable with winning.In this episode, I break down:✅ Why self-sabotage happens when life is going well✅ The hidden beliefs that keep us stuck at the same level✅ How to rewire your identity and plant healthier beliefs✅ Why conviction beats comfort if you want lasting growth✅ The power of putting in the reps and stacking small winsIf you’ve ever felt like you’re capable of more but keep getting in your own way, this is for you. You are worth more than you think. You’re capable of amazing things. And it starts by building the evidence, day by day.👊 Keep going. Keep showing up. Uproot those old beliefs and watch your life — and your family’s life — transform.00:00 Self-Sabotage: Recognizing the Problem00:21 Understanding Self-Sabotage in Success01:57 Exploring Self-Worth and Deservedness03:11 Aligning Behavior with Self-Perception04:08 Identifying and Addressing Self-Sabotage Patterns05:34 Overcoming Fear and Embracing Change09:23 Building a New Identity Through Affirmed Actions10:22 The Power of Accountability and Community12:59 Addressing and Debunking Core Beliefs20:24 Financial Self-Sabotage: Recognizing the Patterns25:08 Believing in Your Potential and Practicing New Beliefs28:16 Conclusion: Embrace Your Worth and PotentialLinks & Resources:🎙 Listen to the podcast on Spotify: https://open.spotify.com/show/1uSJKNN5QB2hnzZ762WrKq📸 Follow me on Instagram: @hi_struggling_im_dad and @grantberardiSubscribe on Youtube: @grantberardi Want counselling and coaching support from me? - www.heartinhand1.com "Hi Struggling, I'm Dad!" is a podcast dedicated to helping people be the best parents, partners and people they can possibly be.I'm Grant Berardi, a father of 5 kids, a husband of 15 years, a qualified counsellor and coach with over a decade of experience. This podcast was made due to my passion for helping others reach their fullest potential in as many aspects of their life as possible. This podcast embodies this passion but also sees the funny side even in the difficult moments. Integrity, character, ownership, leadership and relationship are key themes throughout. I've made these outlets because I've struggled with fear of failure, anxiety and self-doubt, and would have loved to have had help from someone along the way. I want to be that help for others. All the best, -Grant BerardiDon’t forget to like, subscribe, and share this episode if it speaks to you or someone you love.