Why You Might Struggle to Fall Asleep

Struggling to fall asleep? Sleep latency—the time it takes to drift off—is usually 10-20 minutes, but if it’s causing stress or daytime fatigue, it’s time to act. Try sticking to a routine, exercising, cutting caffeine, and only hitting the sheets when you’re truly tired. But habits aren’t always the culprit—insomnia, restless legs, or untreated sleep apnea can throw off your sleep cycle. If your sleep is affecting your life, don’t wait: consult a sleep specialist to get to the root cause and reclaim your rest. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/429bf4028c83e889