Why You Need To Ditch The Scales - Lift For Life with Gra...

What this episode covers

Graham & Angus discuss how you should avoid weighing yourself and instead focus on how you look in the mirror - and how that changes - during your fitness journey. They get excited about Graham’s weight gains. Calorie deficit, lift weights, combine with some conditioning or zone 2 cardio, rinse and repeat. Graham looks into the history of weighing scales, which results in some amusing conclusions. Also readings from body fat machines are discussed, and Angus & Graham’s birth county, Lancashire crops up.

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 17 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on June 27, 2024.

What is this episode about?

Graham & Angus discuss how you should avoid weighing yourself and instead focus on how you look in the mirror - and how that changes - during your fitness journey. They get excited about Graham’s weight gains. Calorie deficit, lift weights, combine...

Can I download this Lift For Life with Graham and Angus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.