Why You Need To Start Lifting Weights

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Angus and Graham discuss that weight training and strength is not essential in today’s society. Modern conveniences such as cars, escalators, desk-based employment and online shopping mean that you can allow physical decline and not suffer in the medium term. However, later in life the damage will become increasingly obvious. They then go on to talk about the joy that comes from being stronger at all stages of life.Lift For Life◼️Follow Lift For Life - https://bit.ly/4nYt6yA◼️Follow Angus - https://bit.ly/3KQKDdq◼️Follow Graham - https://bit.ly/4n8nKQ3#LiftForLifePodcast #NewYearFitness #BestShapeOfYourLife #FitnessGoals #DisciplineOverMotivation

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This episode is 19 minutes long.

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This episode was published on January 9, 2026.

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