EPISODE · Sep 30, 2024 · 23 MIN
Why You Should Be Prepping for the Winter Blues Now
from City Cast Madison · host City Cast
With winter just around the corner, now is a good time to start building habits to help you manage your mental health, according to Executive Director of NAMI Dane County Jeanne McLellan. Executive Producer Hayley Sperling caught up with Jeanne to hear some of her tips, as well as talk about the stigmas surrounding mental illness (and how to break them) and the resources NAMI Dane County provides to support the community. Please note: This episode contains mention of suicide. If you or anyone you know is struggling with thoughts of suicide, you can always call the Suicide & Crisis Lifeline at 988. There's help available 24 hours a day. Mentioned on the show: NAMIWalks NAMI resources Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email [email protected]. We’re also on Instagram! You can get more Madison news delivered right to your inbox by subscribing to the Madison Minutes morning newsletter. Looking to advertise on City Cast Madison? Check out our options. Learn more about the sponsors of this September 30th episode here: Jones Dairy Farm
What this episode covers
With winter just around the corner, now is a good time to start building habits to help you manage your mental health, according to Executive Director of NAMI Dane County Jeanne McLellan. Executive Producer Hayley Sperling caught up with Jeanne to hear some of her tips, as well as talk about the stigmas surrounding mental illness (and how to break them) and the resources NAMI Dane County provides to support the community. Please note: This episode contains mention of suicide. If you or anyone you know is struggling with thoughts of suicide, you can always call the Suicide & Crisis Lifeline at 988. There's help available 24 hours a day. Mentioned on the show: NAMIWalks NAMI resources Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email [email protected]. We’re also on Instagram! You can get more Madison news delivered right to your inbox by subscribing to the Madison Minutes morning newsletter. Looking to advertise on City Cast Madison? Check out our options. Learn more about the sponsors of this September 30th episode here: Jones Dairy Farm
NOW PLAYING
Why You Should Be Prepping for the Winter Blues Now
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.