Why you should use Barbells to get in shape

Release Date: 06/22/2023

Description: In this episode we discuss how to look at fitness in a whole new way with our guests Mark and Linette from Progressive Athletics in Columbia Maryland. Check them out at https://progressive-athletics.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/the-greatest License code: Y0IDDF2JMFU7JITF *The views expressed belong solely to the content creators, guest and not any organization or affiliates --- Support this podcast: https://podcasters.spotify.com/pod/show/notyourmommasdrama/support

Explicit: No

Release Date: 05/05/2023

Description: This episode is part of our "Pillars of Health and Fitness Series". In this Episode we talk with Chris Ek about what "spiritual health" is, and his 5 tools to develop your spiritual fitness. --- Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support

Explicit: No

Release Date: 10/12/2022

Description: Longtime member Liz talks about her fitness journey and how she finally overcame diet culture on her way to getting in the best shape of her life. Who is Liz? (0:00) What motivated to you start working out and getting in shape? (1:03) What has worked for you on your fitness journey? (4:15) What hasn’t worked for you on your fitness journey? (6:46) How has your mindset changed as you’ve progressed in your fitness journey? (9:21) What recommendations do you have for those who are looking to start a consistent fitness routine? (16:12) What goal are you currently working toward? (19:43) What are three things that elevate your life? (20:30) To learn more about Progressive Athletics, visit our website at www.progressive-athletics.com

Explicit: No

Release Date: 09/07/2022

Description: Veronica has been a member here at Progressive Athletics since 2018. Her incredible story is filled with ups and downs and summing it up here just wouldn't do it justice. Check out our interview with her to see how group fitness classes literally saved her life. Read the Blog - HERE. Watch on Youtube - HERE.

Explicit: No