Why you shouldn’t restrict food groups outside of allergy & intolerances

If you find yourself restricting food groups such as chocolate, lollies, bread or sugar/wheat/dairy/carbs in general - you may need to reasses your justification for doing so.Did you start restricting these food groups with the intention to have a more dramatic effect on your fat loss goals?Did you assume that these changes would deliver a direct pay off in correlation to losing MORE body fat? And most importantly, WHERE did you receive the advice FROM to implement such changes?Google and your neighbour doing a KETO challenge does not quantify a reliable source of information to implement drastic lifestyle and diet changes. Or perhaps you have assumed "your body" does not "react" well to these food groups.Be cautious when making drastic emtionally fuelled and likely personally bias claims regarding a rather scientific process.In that removing or restricting food groups from your diet beforefirst having a proffesional assessment performed may be entirely uneccessary and may actually ENCOURAGE you to develop a negative relationship with these food groups in the long term.If you have spent weeks, months, years or even decades avoiding entire food groups out of guilt/shame or what we call "misinformation" in the fitness industry, listen to our latest vlog for a huge reality check on this topic. Where we deep dive into why you should not restrict ANY food groups unless you have been assesed and advised otherwise - in relation to food allergies, intolerances or chronic illness/disease. Support the show